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DISLOCATED TAILBONE SKIN

Some individuals find that a foam pillow in a U-shape or a V-shape is ideal. Others find that it is not the right shape for them and still places pressure on the coccyx. For some individuals, a donut-shaped pillow will work perfectly. Using a customized pillow, you can help take some of the pressure off the coccyx whenever you are sitting down. Placing pressure on the area will increase inflammation and pain, so you need to make sure you are getting up and moving every once in a while to alleviate pressure and inflammation.

DISLOCATED TAILBONE SKIN

Be careful with skin burns from the ice or heat if applied directly to the skin.Īvoid sitting in one position for an extended period of time. Try 5-10 minutes of ice, followed by up to 20 minutes of heat. Alternate between the two alternatives to achieve optimal relief. Īs well as using ice to treat the pain, heat can also be used. The ice needs to be used regularly for a 4-8 weeks so be persistent with it. Ice reduces inflammation and it’s one of the best ways to treat coccydynia.

Make sure the ice is wrapped in a tea towel so it is not too cold. Simply sit on an ice bag or lay on your front with the ice over your tailbone. Īpply ice to the area multiple times per day for the first few days following the onset of pain. As anti-inflammatories are sometimes not specific when taken orally, you could consider an anti-inflammatory rub or gel.

Elective Orthopaedic/ Reconstructive ServicesĬommon anti-inflammatory medications can help to reduce all of the inflammation surrounding the coccyx, which is often the cause of the pain.

Pilates For Low Back Pain And Prenatal Ladies.

If you have had recent trauma to your coccyx and are experiencing pain, schedule an appointment with a Beacon specialist today. If you’re well beyond that timeframe and still experiencing pain and issues related to your broken tailbone, consult with your doctor to find out if further tests need to be performed to determine if something like osteoporosis is preventing proper healing. Most fractures can take 6–12 weeks to heal. Recovery from a broken tailbone takes time. Still In Pain? See a Specialist at Beacon Orthopaedics If you have trouble with bowel movements or urination, see a doctor. Surgery is needed in fewer than 10% of cases. Physical therapy, exercises, and a special cushion can help ease the pain and speed recovery. That will help bowel movements feel more comfortable while reducing the risk of constipation.Ī broken or bruised coccyx will usually heal on its own. Adjust Your DietĪdd fiber to your diet to soften stools. Massage the muscles attached to the tailbone to help ease the pain. Physical therapy can be beneficial in teaching pelvic floor relaxation techniques to get the coccyx into better alignment and relieve the pain when urinating or defecating. Your doctor may recommend corticosteroid injections depending on your pain. Take over-the-counter nonsteroidal anti-inflammatory (NSAIDS) medication, like ibuprofen, as needed to reduce pain and inflammation. Treat ItĪpply ice and/or heat to the tailbone area and gluteal muscles for 10-15 minutes four times a day.

Avoid sitting for extended periods by taking short breaks. Lean forward when moving to a sitting or standing position. Use a donut-shaped pillow or V-shaped wedge cushion to reduce pressure on the coccyx when sitting. Keep your head, neck, and pelvis straight and neutral. To help, here are five ideas for fractured tailbone pain relief. Unfortunately for broken tailbone sufferers, many pelvic floor muscles go into the coccyx, which can make everyday functions like walking, running, and sitting painful and even defecation difficult. Because of its position, it is highly susceptible to injury during a fall. The coccyx (or tailbone) is a triangular, bony structure situated at the base of the spine. The technical term for a broken bum is “fractured coccyx.” And while a bruised one is more common than a broken one, older adults and especially women are more likely to suffer from a fractured coccyx. When being a pain in the butt goes from figurative to literal, it’s time to see an orthopedic specialist.